Meditation

Monday Meditation

Monday Meditation

This Monday l have created a visualization meditation to help visualize goals, feel good about them and achieve them. Visualization is a powerful tool. Many athletes use it before races or big events, to help remember their race courses or manifest certain results. Whether you […]

Monday Meditation

Monday Meditation

Start your day and week with setting some good intentions! I want to start this new Monday meditation ritual with you guys and hope that you want to join me! I love taking 5-15 minutes in the morning to breathe and set a good intention, […]